Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
The harvest season which christened our brand new extraction room was a nightmare bad enough to get us considering closing down the operation and ? ? ? Fate uncertain. . . I don't have the hand strength to type out the gory details, but. . . Ouchus maximus.
For now, my partner and I have just finished a H.A.L.T. week where we have worked to do nothing more than run the Alanon inventory which begins with checking to see if we are Hungry, Angry, Lonely or Tired. H.A.L.T. It still amazes me how much keeping tabs on those 4 little factors can alter my perspective.
The first H.A.L.T. week was not enough. We just declared another. No major decisions until a week from today.
Anybody have experience or insight to H.A.L.T. therapy? I would cherish dialogue on the subject.
Authoritative advice and opinions welcome, as well.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
add “stressed” to it.
Praying for simplicity. Just praying. . .