Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
"Thinking will not overcome fear but action will." ~ W. Clement Stone
Deal with gloom and doom. Stop the worrying, doubting, dreading, procrastinating, obsessing and stressing. These feed off each other and intensify fear. Write in a journal. Go for a long walk. Do a little yoga. Change your environment. Just get up and get moving.
=)
Deal with gloom and doom. Stop the worrying, doubting, dreading, procrastinating, obsessing and stressing. These feed off each other and intensify fear. Write in a journal. Go for a long walk. Do a little yoga. Change your environment. Just get up and get moving.
=)
Mid
I agree, excellent quote! Thank you for sharing!
deleted_user
Awesome!!
deleted_user
Nice! Great support and uplifting quote.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.