Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
"Thinking will not overcome fear but action will." ~ W. Clement Stone
Deal with gloom and doom. Stop the worrying, doubting, dreading, procrastinating, obsessing and stressing. These feed off each other and intensify fear. Write in a journal. Go for a long walk. Do a little yoga. Change your environment. Just get up and get moving.
=)
Deal with gloom and doom. Stop the worrying, doubting, dreading, procrastinating, obsessing and stressing. These feed off each other and intensify fear. Write in a journal. Go for a long walk. Do a little yoga. Change your environment. Just get up and get moving.
=)
Mid
I agree, excellent quote! Thank you for sharing!
deleted_user
Awesome!!
deleted_user
Nice! Great support and uplifting quote.
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Hello- I am new to the group
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My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...