Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It's bedtime for me. I hope that you all get good rest. Tomorrow is Monday and will be a good time to start a new habit or routine.
GreenEyes727
Good morning! It's nice and quiet in my house. I am planning to stay home today. I'm on my last week of summer break. I have a busy week, sorta kinda. I am looking forward to seeing my co-workers and the students next week. I am also looking forward to getting paid again. We get a 60 cent raise every year. Every little bit helps. I had a nice beach day with my brother yesterday and then I went to Goodwill. I was looking for sweaters but didn't find any. I found a cute pair of ripped white jeans for $2. I put the waist around my neck to see if they will fit. Then I went to the gym. I had skipped for 3 days. I was happy that I was up for it.
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.