Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I woke up in a good mood today. Last night, I went to bed at 8 p.m. I didn't have perfect sleep but I didn't get up until 6 a.m. I'm usually up around 2 a.m. making coffee and hanging out on my phone. So I took out the trash and recycling and cleaned the kitty litter pan real good in the bathtub. This afternoon, I made an egg salad sandwich for my Aunt who is in a nursing home. I visited her until her delusions took over and then I headed to the gym. Had a great workout. Debated whether to go to the store and get my $1 senior discount but I passed on that. Came home and had dinner. Now I think I will take my meds and go to bed. I hope everyone had a good day too. Here's to good sleep people.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.