Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I woke up in a good mood today. Last night, I went to bed at 8 p.m. I didn't have perfect sleep but I didn't get up until 6 a.m. I'm usually up around 2 a.m. making coffee and hanging out on my phone. So I took out the trash and recycling and cleaned the kitty litter pan real good in the bathtub. This afternoon, I made an egg salad sandwich for my Aunt who is in a nursing home. I visited her until her delusions took over and then I headed to the gym. Had a great workout. Debated whether to go to the store and get my $1 senior discount but I passed on that. Came home and had dinner. Now I think I will take my meds and go to bed. I hope everyone had a good day too. Here's to good sleep people.
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Hello - just joining the group
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Now that I am not talking to my whatever best friend, I realized that her life is full of drama. I had grown tired of hearing her stories about her boyfriend many months ago. She basically had been monopolizing conversations for that long too. She pretty much stopped asking me questions about me. I passed her in front of her classroom the other day and didn't even look at her. I am...