Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I want to lose like 50-60 pounds. I'm down about 12 pounds right now and those last 2 were super hard. I've increased using weights. Is there to much working out that i can be doing? I try to go like five times a week, but i usually end up going four. I do about 45-50 minutes of cardio on the elliptical and then I hit the dumbells and do some crunches. Legs are limited to me because of my bad knees so i only do the inner and outer thighs.
BabyMonkey
Gaining muscle will make it seem like u arent losing weight. How is ur eating habits? Are u eating right?
Lanaleo15
I think I'm eating right. I consume about 1500 calories a day, about 25-30 grams of fiber, and about 90 grams of protein. (Should i hike up the protein?) I eat ALOT of veggies, I eat a salad a day then i usually sauttee veggies and mix iwth my chicken or fish at night. My carbs are limited to either oatmeal or bread in the morning. I have about 2 or 3 littel snacks a day. Usually a piece of fruit or greek yogurt.
deleted_user
If you are working out and gaining muscle, you will level out when weighing for a while. Instead of weighing, you might want to check the waist instead. You can get a cheap measuring tape in the fabric department.
deleted_user
If you are working out and gaining muscle, you will level out when weighing for a while. Instead of weighing, you might want to check the waist instead. You can get a cheap measuring tape in the fabric department.
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...