Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So here is the deal. I am going to see the doctor about fibro. I have not been to the dr here for this issue. I am in a lot of pain which of course does trigger attacks. I am so nervous over this. I am not on meds for my panic attacks because I have been taken off of them. I am not sure what to expect. He wants to do the points test and run a few other tests just to be sure and I am scared. I keep thinking what if it not fibro like my old dr thought what if it is something really bad?? I hate this. I am trying hard not to talk myself out of going cause I do need some help but at the same time. The dr's offices scare the crap out of me. Please send good thoughts my way.
In the end, I realize that it wasn't bad, and everything is fine!
Your appointment will go well, and you will feel so much better after!
Sending good thoughts your way!
:)
While you are waiting to see the doctor focus on something. Often there is art work in waiting rooms and even in the exam rooms so focus on the picture. focus on your breathing. breathe in slowly exhale slowly.
Appointments nearly always go far better than we anticipate.
Sending you good thoughts. All the best to you.