Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi! So I have posted about this before but I am in need of a little reassurance and encouragement.
Tomorrow I am going away for three weeks to be a counselor/teaching assistant at an academic summer camp for middle school kids. It is about 2 hours from my home. I have been very anxious about this for the past couple weeks and I feel the nervousness just building up realizing that I'll be leaving in the morning.
I'm anxious about going away to an unfamiliar place with people I don't know for three weeks. I'm worried about not feeling confident in my position while I'm there. I want to be able to have fun with this job, but right now I am just so worried about it.
I am doing my best to focus on the positive aspects about it, but the intense anxious feelings are kind of taking over.
Tomorrow I am going away for three weeks to be a counselor/teaching assistant at an academic summer camp for middle school kids. It is about 2 hours from my home. I have been very anxious about this for the past couple weeks and I feel the nervousness just building up realizing that I'll be leaving in the morning.
I'm anxious about going away to an unfamiliar place with people I don't know for three weeks. I'm worried about not feeling confident in my position while I'm there. I want to be able to have fun with this job, but right now I am just so worried about it.
I am doing my best to focus on the positive aspects about it, but the intense anxious feelings are kind of taking over.
My young friend started doing a similar job in April and is in sheer heaven. He told me he feels like he's on vacation and is loving every single second - and making lifelong friends among the other staff.
Not sure this is useful for right now, but if you've had blood work done and you're low on vitamin B12, you might ask your dr if you can take some. I'm finding that it helps a great deal with anxiety if I use the under the tongue sort. Just make sure you need it and it's okay for you to use.
More info:
http://www.psychologytoday.com/blog/health-matters/201202/vitamin-b12
And I have not had blood work recently so I do not know about that. I guess that's something to consider for the future though, so thanks.