Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I just admitted to my therapist the other day some impulsive things I have been doing and my fears that go along with it. It was embarrassing but it had to be done. Now on Monday I see a new psychiatrist and will have to tell him as well. I am worried about any medicine changes and what I can do to stop this behavior. I'm really beginning to believe I am bipolar as some of the practioners have said before. It scares me because I know what I have done in the past when I get like this and just don't think or give a damn. I want to go in seeing this new doctor with the hopes of backing off meds and maybe finding more natural ways to deal with my anxiety and depression, but that is changing now that I am starting to misbehave again. I feel lost and stuck.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
Best wishes.
You will be ok. (:
Just think of good things.
Take good care of yourself!!!
Love,
heathercliff