Hi! The exact same thing happened to me. As soon as my life seemed stress free, my anxiety began creeping up on me. I realized that I wasn't staying as busy or as focused as I once was. Honestly, I think the drama/stress kept me so focused that I blocked out the anxiety. So, I began exercising more, talking with friends and family more, trying to stay as busy as possible. I haven't been to a therapist myself, but I am studying to be one and studies show that people are very successful in therapy (sometimes with medicine also).
I wish you the best and hope you can find relief.

I have had very good experiences with two of the therapists
I have seen. And I've seen a fair amount over the years.
It was worth it to keep going to therapy. They all helped
some. And the two great ones changed my life.

Thank you both for the great advise! I hope you both happiness.

Part of the process in learning how to live without that much anxiety takes practice. You no longer have the anxiety rushing through on a regular basis, so what's left is the emptiness of anger and weakness thought pattern. Therapy is helpful, however, the hard work of therapy is done at home, on a daily basis. Keep a journal to help you find your usual pattern of thought, so you can add positive changes a little at a time to help you heal. Best wishes.

I will check him out. Thank you.