Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So I feel like I go see a doctor once or twice a week. Have been through so many doctors, so many ER visits, cardiologist, etc. Nothing reassures me anymore. The second I leave the doctor I start feeling sick again. My mind won't leave me the hell alone, it won't accept anything positive. I feel like I'm having a heart attack every single day, especially when I'm away from home or driving. Anybody know this feeling? My entire body is so tense and sore. This is getting old.
You need to expect to live in this state of anxiety and terror all the time, and refuse, by sheer force of will, to do anything about it. And if you want to do anything about it, I totally recommend medication. I have done it, it makes a huge difference when your adrenal system won't switch itself off. it gets stuck in 'on' position.
But just remember either way : the longer you fail to die for, the harder it is to maintain the fallacy that it'll kill you. Not dying is key. Take to your bed for a few days. See if that can calm your systems down.. Try taking lots of vitamin b complex.
I recommend medication because your fight or flight systems are full on, not switching off. your fear is drug based. Chemical based. It's not reality based.
you're looking in the wrong place for the answer. :)