Keep trying to push yourself. It will get better only when you let it get better. I have a similar problem, but I’ve learned to never stop pushing!

You need to see a therapist.

the weight is just a symptom of the problem, the problem is the anxiety- and the truth is u just don't want to be seen, regardless of any weight, would that be fair to say? so u need a strategy- set very small goals for yourself, walk around the block when its dark out-Ive had to do this. Then maybe a week later walk 2 blocks or 3- the point is to broaden your safety net. secondly u need an exit strategy for when u DO go out and should u have an issue. Knowing u are free to walk out of any door at any time, without even explaining yourself. Ive had to leave stores. Or I will pace myself amongst seeing friends or family- I say excuse me ill be right back and leave and go take a walk, catch my breath, go to ladies room and run my hands under freezing water (really helps) just remembering to breathe. Find a coping mechanism that works for u, go to a therapist who can offer better solutions than any of us on DS. Good luck to u.

I say you urgently need to see a therapist. Call a hotline and see if they agree.

Reaching out for help was one of the best things I could have ever done because I was headed in that direction of not wanting to leave home also but because I got help and the support of my family I am still able to enjoy life. I agree with everyone else who said you really need to reach out and get help.

Hi, I can't say I going through the same, But I too was becoming afraid to leave the house. I had everything my support animals, and I work from home. I even had delivery of food such as blue apron and Hello fresh come to my home. But every day I saw myself seclude, gaining weight, I had to do something, but I also needed a purpose in life. I first Joined a volunteer program around my city GAL help to monitor foster children in foster parents home. The second is I wanted to do something dangerous, but exciting. It was between Horse or diving. I chose a horse, which I was afraid of. Just being outside with an animal that I had to work with, and getting told by the trainer I doing great. I feel more motivated to find a job once I am done with school (online too). I feel more confident, and what I can I accomplish, Plus I lose some weigh already. I am still in my Journey, but I smile so big now when I am riding, PS ( I never like the horse, it was my first time riding at 29 years of age, 4 months later I am close to jumping).

keep searching for what motivated you, but also what makes your heart smile.

Hi, I can't say I am going through the same, But I too was becoming afraid to leave the house. I had everything my support animals, and I work from home. I even had delivery of food such as blue apron and Hello fresh come to my home. But every day I saw myself seclude, gaining weight, I had to do something, but I also needed a purpose in life. I first Joined a volunteer program around my city GAL help to monitor foster children in foster parents home. The second is I wanted to do something dangerous, but exciting. It was between Horse or diving. I chose a horse, which I was afraid of. Just being outside with an animal that I had to work with, and getting told by the trainer I doing great. I feel more motivated to find a job once I am done with school (online too). I feel more confident, and what I can I accomplish, Plus I lose some weigh already. I am still in my Journey, but I smile so big now when I am riding, PS ( I never like the horse, it was my first time riding at 29 years of age, 4 months later I am close to jumping).

keep searching for what motivated you, but also what makes your heart smile.

I am so sorry you are feeling this way....but I am so glad you posted here. Are you taking anxiety meds or seeking therapy? I do think that may be a first step to overcoming the fears you are experiencing and having victory over them. Do you have a faith family--you mentioned church? I would seek help there right away.....