Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have just returned to work from a 2 month seasonal lay off. I moved to this location of work 2 years ago to advance in my career. However, the location I have moved to suppresses my inner being. I find myself sad and stressed living in this environment. I feel like a fish that was taken out of the water, put on land & told to breathe. While I was laid off I went back to where I moved from- a beautiful place surrounded by all that I love and that defines me.
I applied for the same position I currently hold but in one of these more beautiful places. I interview in 2 days. My current work caught wind and now are promoting me to prevent me from taking this job, which would now be a down grade if I was offered. Staying here would be the final step needed to make the transition into the end state of my profession. The other job would be another stepping stone that would result in a big move to take it followed by another move in the near future to finalize my career. I would also be faced with a longer period of lay-off with this position, 4 months versus no lay-off with this promotion, & the cost of living is significantly higher.
I have being weighing the costs of staying or leaving and don't know what to do. My anxiety has increased and i feel heavy inside being back here. It's only been 2 days....That heaviness makes me nervous thinking I could stick it out here mentally one more year in this promotion so I can start looking for jobs that will get me where I want to be doing what I want to do.
I keep telling myself it's only an interview. I might not make the cut and shouldn't stress until I do, but I feel I stand a very high chance of getting offered this job & need to be prepared to give an answer shortly after the interview. Currently, I have no clue.
My brain says to stay is smart and I am mentally strong enough to cope with this place one more year and really focus on the positives, but my heart says go back to what you love, where you love, closer to the people you love.
Help.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...

The people I work with are fine. I get along with everyone. I like having the freedom to organize myself and projects, but feel I am taken advantage of with how much is put on my plate and what is within the scope of my duty. I am the type of person who strives to succeed so I find myself adding to my burnout sometimes trying to accomplish all these tasks.
I'm nervous in how my fatigue will be if I were to move and start a new, physically demanding job w/o options for office days when I am struggling. I haven't found a way to communicate this condition to my coworkers or supervisors yet. No one understands.
My career has better financial security and benefits if I were to advance, yes. Ugh I just don't know. I respect and agree with your outlook completely. It's just the world we live in is so demanding for security. I don't feel we can ever be fully prepared and I worry I will regret my free soul when I want to retire someday. Sigh. I'd appreciate your thoughts.
Seek the inner balance of your thinking and process all the questions from that view. Take a moment to physically assess your ability to maintain balance. Find the number of times you've done what to make it work.
These additional details will help you process the information in a way that you can move forward, no matter what decision you make.
Best wishes.