Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello all, so this is my first post. I have really bad anxiety issues but recently (for the past year) it has been at it's peak. I have been dating my boyfriend for a year and since we started dating i have realized that my anxiety needs some attention. There are many things in our relationship that gives me anxiety but dating someone who is as moody as he is ususally amplifies it to a max. I usually have thoughts of "did i do something" or "is he mad at me?" and so many more. We have normal relationship issues but i usually seem to make them so much worse by texting him nonstop or bothering him. After my anxiety attack calms down I am usuallly able to realize what i did was wrong, but it's always after the situation is so much worse. I just dont know what to do about it anymore.
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
It sounds like the situation calls for a little more understanding from both sides, and probably a little more communication.
For me, for a long time, I think it was because I doubted his love for me. And I was always scared I was losing him.
And it took my getting to a place where I feel secure in his love for me. I am starting to back off and give him some space. I know I've probably been overwhelming, and I realized that it's my responsibility to remember that I don't need constant reassurance. He loves me. I'm sure of it. So when I feel anxious, I'm getting to a point where I can sit back, take a breath, and remind myself that he loves me. He didn't just stop loving me overnight. He isn't lying (he'd have no reason to).
By the same token, if his moodiness is spiking your anxiety, that's something he should also work on getting under control. Because it's not really fair that all the fault falls on you when it sounds like you're having issues communicating. That's usually a two-way street.
Sounds like a conversation needs to happen between you. I hope you can reach a point of compromise and find some peace.
For me, I don't want to hurt or smother my boyfriend, I don't want him to be annoyed or feel trapped or feel like I'm nagging him (it's complicated).
Just try sitting down and having a mature discussion. If he tells you he loves you, let that be enough for you, and remind yourself of that whenever the anxiety creeps in.
I hope this helps.
Hope the both of you find peace soon.
Broadening your support network, like you did in joining here, is an excellent first step in dealing with this dilemma. Loved ones are notoriously lousy therapists. Having more objective supporters to help me sort my psych symptoms from my external confusions helps both me and my loved ones more than I can say. Pre-sorting my personal confusions within my support network before I sit down for the serious discussions with my loved ones helps keep the conversations more coherent. I tend to be all over the emotional map during that early sorting and, predictably, it stresses my loved ones far more than is fair to them.
Gentle support while you sort. Welcome aboard.
Have you sat down and communicated openly to your boyfriend your struggles and wanting to find healing and wellness emotionally?
A great book that has some great tools to combatting anxiety is this: https://bit.ly/2OSDnMO Hoping you find some great answers and help!
You are NOT responsible for how your partner feels, thinks, or responds. You are responsible for how you feel, think, and or respond. Once you put your well-being first and work on finding ways you can put you back in balance, you'll notice that the things you've written about here will find their solutions in healthy directions.
When two moodies are partners, they both have to figure out what they want and be able to work with. The very things that attract the two of you are the ways to work through the path to find what works in the moment.
If you're depending on someone else for ..., take a huge step back and look at what you can depend on yourself for.
Journal writing is a safe way to explore those options and consider what might be best when.
Best wishes.