Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I made it!!! This is the first day in five that I haven't had to leave work with panic and anxiety. All day I have told myself that these feelings are something that I am bringing on myself. I have tried to think positive. When I feel those strange feelings, I just remember that they are not real.
joanna3
Excellent!! It sounds like you are trying to continue to work like I did...it worked out, but in hindsight (one year) I wish I had taken my doctors offer of time off. I guess it depends what has triggered the anxiey...in my case it was work. I still think that a change in scenery and people and ideas can really help. Best Wishes! A whole day is major!!
deleted_user
Congratulations thats great news. You're doing the right thing telling yourself that the panic is not real and just an automatic response that will not harm you.
deleted_user
Well Done!! now u have today to focus on if ur having another bad day, rather than look back on the days u had to leave work, remember back to today!!! you STAYED all day,and ur stronger than u think....We're all proud of you x
sdwill
I was so happy to come in to work this morning and get your replies because it hasn't been a good morning for me and your encouragement helps. I hope you all have a good day.
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...