Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
This sucks! Some days i feel fine and other days something just sets me off and the anxiety is there. I know what it is and i hate it. I worry alot. But today i feel like i cant see straight and get random pains is my head and then i feel like my throat is closing up and i get number and my heart is racing, ugh. Does it ever go away?
What I do is, when I feel that panic coming on, I walk away from whatever I'm working on and just breathe. Think of a peaceful place. For me, the beach or my grandmother's mountain house are two very peaceful places. Just picture yourself in a calm, relaxing environment and remember to breathe.