Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I called out of work today. I'm not super sick b
ut I just don't feel well. I am hoping to be okay for work tomorrow. I get sick time and personal time, which is great. I've been online most of the day. I was on Kohl's website, putting in an order but I changed my mind. I saved two listings for black boots on Facebook Marketplace. They are both nearby. I deleted a few hundred emails. So my day hasn't been a total waste. My cat is on the bed with me and he is snoring loudly! He is on a diet. He weighs 17 pounds. I know because he sat on the scale recently. Speaking of weight, I am still battling a few pounds. I haven't been able to get to the gym for 3 days. I had every notion to go on Monday, but I was super tired so I came home and napped and then on Tuesday, the same. I like to go every other day. I'm not feeling guilty much. I really have not felt energetic enough to go. So I have some catching up to do. We have had snow on the ground for over two weeks. It caused damage to my car so I put a claim in with my insurance company. Anyway, if you read my post about the free Calvin Klein suit that I got on Sunday, this is it.
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.
That’s a really nice suit!
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