Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hi l am new to the site, and today l am feel low and lasy have a milloon and one things to achieve but just didn't want to do anything but cry. l lost my husband three and half years ago l was their for my kids and their grieving process as for myself l just took on more hours at work then l had a very bad motor vehicle accindent early in 2017, went back to work June this year and found out l had lost my line in the house l worked out of, so have been trying to pick up work were l can within the same company. l am suffing from anixity - panic attack - have gaining weight - braking out in colds the sweats - feeling like l want to vomit - lost of interest in most things l am normally passionant about and have been told l have Post-Traumatic Stress, l am lost Not happy at work and are not getting the hours we need to survies on. So l keep applying for new jobs, and getting interveiws but this dam anixity / panic attact stop me from getting these possion as l frezzes up and become so overwhelmed l don't know how to anwser the question they ask,l just want to run away and be sick. My doctor has placed me on anit-depression. Can some body relate to this or am l the only here feeling like this. How can l improve as l need to work?
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
1. Journal
2. Daily Tasks
3. Stay positive
What caring mentions is so, so important. Loss takes many forms to healing, and grief workshops give a lot of ways to find what works. Counseling gives a safe zone to explore what you are feeling. Medicine provides a temporary even keel place to give you breathing room to learn techniques to help you naturally cope better with all the unexpected.
Best wishes.