Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
i feel so spike of negative energy. I hate this feeling, when all my anxiety slowly builds and i feel it withing me, knowing that it will take me to bad places. I dont want to feel this way, i just want to feel normal and happy but i cant. my hearts racing and im scared.
Propranalol is the medicine I use to regulate my heart beat. Because my heart can't race, it reduces the amount of anxiety attacks I had.
The best solution I found, however, was when I learned my folate levels were really low and that was what was causing my anxiety. I needed to cut out folic acid and start on a special type of folate. Since I did that I've not had one anxiety attack.
Hope you find good answers for you.