I know exactly how you feel. The only thing that I can say is try to think positive, don't give up, try to keep yourself busy(try distracting yourself), talking about your feelings as much as possible should help, and just take it one day at a time. Those are some of the things that seem to help me for the most part anyway.

I'm going through a rough time too. Here I am, up late at night, wishing I could go to sleep, but I can't because I feel like I'm going to fall apart at the seams. I get so anxious I can't even focus on anything to distract myself. It truly feels like living in a nightmare. I just try to take it one moment at a time, and remind myself that I've had hard times before and have gotten through them, so I can get through this too. I hate having that hopeless feeling. It's the worst way to feel. Just want you to know that even though our circumstances may be different, you are truly not alone in feeling 'at the bottom'. Sometimes focusing on the happiest memories I can think of helps me, as well as envisioning myself as the calm and focused person I wish to be. I hope what you are going through passes for you soon and your days are good again.

are you completely opening up in your counseling and are you taking your medication like you are supposed to?? i know it took me so long to get better b/c i kept fighting it for some reason, not taking my meds right and things like that. i also had to get out of a relationship that wasnt healthy. sometimes we need to do a little house cleaning with the people around us to get better as well.