Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So things have changed for the better. I am still having anxiety but it is something I need to learn to live with as it a side effect of my stimulant. Some days are better than other days but haven't has major anxiety in a long time. Just had a bout of depression about a week ago and since then I had decided to get a tattoo with a semi colon and the word breathe. That will always remind me to breathe for my anxiety. It was something I felt great to do. I was anxious about it but I made it through.
