Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Good morning everyone. I had a disturbing dream last night. That sucked. Got up and made coffee. Suddenly, my chest felt heavy. I began to worry that it was because of the Keto diet that I started on Monday but I am actually feeling anxious about my days, today and tomorrow. I have to visit my Aunt in the nursing home this afternoon. There will be cake. I love birthday cake. I can't have a piece. Then I have to head to my best friend's house 45 minutes away and then we are headed to Philadelphia to pick up her boyfriend and go to a bar for dinner. I can order something but I'm not happy with the choices or having to spend the money. Then we are going to a free outdoor David Bowie tribute band concert. That will be fun. Tomorrow I am going to see a one-time gig by a band that was popular in the 70s in my area. Again, I don't want to eat something Keto or spend the money. The reason that I am on a Keto diet is because I just found out that I am insulin resistant. I went to the endocrinologist because of several reasons but mostly because of fatigue that lasts for days and because of a 20 month diet where I only lost 50 pounds. So I gave all this newly bought food away and was put on a Keto Anti-inflammatory diet. In addition to dieting, I joined Planet Fitness in October. One thing that was actually good about losing weight slowly is that I only have a tiny bit of loose skin. So, I called my Aunt to wish her a happy birthday and she mumbled something about 5 people who want to kill her today. She's been delusional for a while now. I miss the old her. So I am about to take my meds for the morning which includes psych meds. That should help me. I guess this is just a vent post. I also am very lonely and a little upset with the dating scene. I hope that you have an awesome day! If you listen to Pandora, I suggest Seether Radio or Nelly Furtado Radio.
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I haven't written in my diary on my computer since May because I thought that my computer was dying. I got away from writing but my computer is hanging in there. I think that I will start writing in it again. It's so therapeutic.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
steadying support while you get it all done.
Enjoy the weekend
Hope this week is going okay too