Just dont try so hard to push the feelings away. Just know what it is. You sound like you do. Just remember that it cant hurt you. Just make you uncomfortable. The feelings will pass. They always do.

Also remember, you are probably a great mother since you are so concerned about them, but you are also a person. If you have a panic attack, just do what I do and smile and breath. Think good thoughts. You will feel better soon!

((hugs))

I feel like a hypocrite for saying this (because I do it too all the time) but the more you worry about worrying the more worries you will get. Don't struggle against the anxiety. Just let the thoughts and physical feelings pass and don't struggle. Keep thinking of things you are grateful for and reminding yourself that the anxiety will pass. Take a break for the work if you need to and distract yourself with TV, a walk, whatever works. You will be fine.

Thanks you two! I have almost made it through the day without any problems. Just that the days seem really long without my husband home to keep me company and to vent to. Thanks Peace for the vote of confidence about being a great mother. I do try not to let them know that something is wrong because then they will start the worry process and I already think that my 9 year-old is having some anxiety issues. He actually was recommnended for counsling through the school for coping skills. I figured I would let him get the counseling now instead of later and if he learns to cope at a young age maybe he will not be like me when he gets older.

Did you ever say, OK anxiety I am here, so come already. I can handle you. I know you won't last and it will be over in a few moments. So just come. And don't fear it because you already no what to expect and it doesn't get any worse. You can almost predict the symptoms.