hi guys..

my anxiety has been really bad for days..dont know why...

the physical symptoms are so bad, and dont seem related to my thoughts...i'm just not really thinking about anything! not worried...a bit stressed maybe, few problems, just like everyone has...

the feeling in my body is like i'm falling, or like when someone makes you jump, startles you...its like that feeling but the 'switch has been left on'...

i'm exausted now...my chest hurts cos i'm so tense and its hard to take a deep breath...

i've tried relaxing, meditation, had a bath, read a book, had my meds...nothing is working...
i dont kno what to do.......

vicky xx