You are definetly not alone. It is pretty frustrating expecially when you have to work, go to school, and take care of your family but you have to keep positive. Keep doing things that you love to do even when it is hard. Pray if your are religous. I also really like this quote:

“If you want to conquer the anxiety of life, live in the moment, live in the breath.”
― Amit Ray, Om Chanting and Meditation

I, too, am new here. I hope that this site begins to help you as it has for me. Being able to know that I am not the only one withat anxiety symptoms has really helped me cope during my anxious moments. You are not alone. I find that listening to upbeat music and literally drowning out my negative thoughts has helped me.

Best wishes.

I know right? Been there so many times - sometimes I'm still there. I am on meds and boy did my world VIEW change when I got on them. do you have a psych or even a primary care doctor you can talk to about meds? Therapy has helped me a lot.

You would not believe how many people around you have a ton of anxiety - even to the same level as you - but are perhaps better at hiding it.

Hi all thanks for the reply. I do go to a therapist whom I really like and I always feel great when I leave there but it's during the week that I seem to struggle. I also take lexapro, again, seemed to help at the beggjning but now I still panic. Thanks for the support and I hope this will help you guys as well.