Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hello EVeryone,
I just wanted to ask if anyone has tried using essential oils as a natural alternative ? They seem to be growing in demand and alot of people are recommending them . I am aware that some people definielty need the meds but was just wondering if anyone has tried them ?
I just wanted to ask if anyone has tried using essential oils as a natural alternative ? They seem to be growing in demand and alot of people are recommending them . I am aware that some people definielty need the meds but was just wondering if anyone has tried them ?
However, it does not cure me of anxiety and panic attacks, it only gets or should I say got me to a place that I could calm down enough to do the deep breathing.
I have found that doing what Adventureguides advice helped banish anxiety (take a look n see her sage threads that she posts every Monday.....she is currently on week 3. If you friend her, you can come up to speed on the cure....it's free).
Even though my anxiety is mostly gone......the little bit I have doesn't bother me at all.......but I still use the oils from time to time just becuz they smell good :)
yes I agree . The oils are calming . I have been following Adventure's Program . I am loving it so far. Very helpful . I am so happy to hear that you are almost anxiety free. Is it from this program ?