Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I'm not sure what it's caused by, but know that you're not alone. I'm actually experiencing this too right now after having a trigger over the weekend. The last time I was like this was a couple of months ago after an event, and then my feelings came back. I think we are just in states of shock sometimes and then our feelings will settle in.
I agree with the first post, you should talk to your therapist about it and let them know. I'm sure they can provide some helpful feedback.