Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I've heard a bit about tapping (EFT) and have used it from time to time. Recently I had an attack in the middle of the night (I was awake with a stomach ache) and didn't want to call anyone and wake them up. I tried what I knew of the EFT and it seemed to work well.
Just wanted to share my experience in case it might help others. Has anyone else tried it? I think you can find "how to" videos on You Tube.
Just wanted to share my experience in case it might help others. Has anyone else tried it? I think you can find "how to" videos on You Tube.
It's probably similar to reiki though. I would imagine it would work if you did it properly.
Meditation actually does work but you have to do it right. Meditation is nothing but letting your thoughts go. A lot of people think it's about stopping your thoughts, but it's just letting go :) I hope something can work for you soon, anxiety is tough!
I try to do EFT daily ,and mostly succeed in doing so, however at times I feel it is not working as well as I know it can do .. so I would just say to everyone interested do keep on trying ...for the last few months since My husband had a bad fall, and it created lots of emotional as well as physical pain,I did it every day without fail ,and have to admit I am sure it helped me an awful lot of that time ,but since then I seem unable to lower the intensity rating from 10...I seem to be stuck on 10,but I do still tap away ...
Take Care
xx
Take Care all