Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Dry heaving, anxiety is back

iamwhoiam
iamwhoiam

...Woke up again dry heaving ...My anxiety is back and I just wanna sleep and wake up without being nauseous..

iamwhoiam
iamwhoiam
Starting to be draining again...
hyperpgal
hyperpgal
I am so sorry--take it as a minor setback--the world isn't going to implode===deep breathe---drink some water---got a peppermint altoid? or maybe drink peppermint tea-or any kind of tea......eat some toast or saltines-maybe listen to relaxation music on youtube???

someone on here mentioned this biotropic parasympathetic video on youtube--and I've been listening to it--and it seems to work. maybe try that??
Community LeaderMid
Mid
put a piece of ice on your tongue and breathe slowly...a piece of mint on your tongue and breathe slowly...

find a scent that is soothing that you can breathe in through your nose and out your mouth and in through your nose and out through your nose
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