Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I am finding things hard at the moment. I dont want to move, I want to curl up somewhere quiet and just read a book, or be mothered, which isnt possible mine has been dead 9 years. There chores that need doing today I am not at all interested, I dont want move, or be bothered to. Even typing this is a bit much. I will move, of course I will, I have my exercise dvd to do, important as I am a cardiac patient, I've done my relaxation tape. The dusting upstairs needs doing, wont take long but I will find it hard to do. Some paperwork needs attention, ironing, my daughters medication box needs sorting, beds are due to be changed, but I am just not interested in any way.
HELP!
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Does anyone follow her? She's really got some good tips.
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groups any charity that is in your area that could provide at least someone
to talk to. A mother's group of handicapped children that meet once a month
or call each other on the phone. Have you talked to your doctor, your daughter's doctor, the place where she goes a couple times a week so you
can rest or get things done? Someone should care. They have no suggestions to give you? In the United States we have some options for people without
much money.
That first step every time you move is the hardest.
Keep on moving.
Movement relaxes those tensed muscles!