Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
My anxiety has been bad for a couple of days. I hardly sleep anymore and last night I was miserable. I have two more hours of work and I just keep telling myself to hang in there but I just want to go home. My neck is killing me from being so tense. I feel so selfish sometimes because I complain and at least I am able to work and have a job but it's almost unbearable.
I know it is easier said than done, but try to stop accusing yourself and become your own friend instead. Be on your side in this situation. And be honest to yourself:
Is there something specific that makes you feel so much uncomfortable at work or in the collective of co-workers? Is there something you are scared to admit to yourself or what are you refusing? Or, from my own experience, isnt there something else you wish you would be doing instead, but are too scared to begin with it?
All the best :)
Do you know any breathing exercises? You have to get the tension out of your body and mind, you need to meditate and breathe through it. You can do it! We are there with you.
Check the Workplace Bullying Institute online to see if you are being bullied or mobbed.