Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey you beautiful peoples. I'm scared that my Rhinitis is coming back, and I know it's because of the med I was given recently to treat my anxiety before I sleep: Apo quetiapine. I suspect that its antihistamine effect is drying out my throat and nasal passages to the point where a slight throat tickle is re-developing. I already went through a month of hell that involved several drugs (steroidal nasal spray, antihistamines, decongestants, the zopiclone sleeping pill to sleep through it all...), and I know that my Rhinitis continued for so long because I wasn't treating it right, by flushing out my sinuses with the neti bottle. I still do that, hopefully it'll help tonight. Going to CBT this Friday morning. I know I can just not take the pill but it helps me sleep and relax, hopefully my humidifier can mitigate the dryness (it has, but don't know how effective it'll be over the next couple of days). I just want this whole episode of mine to end already...
-
Hello- I am new to the group
-
My therapist really knocked some sense into me last Friday about my spending. She said that there are needs and there are wants. She said that there is always going to be cheap stuff to buy, but do I need it? The answer is mostly "no". So today, I am taking back some things that I bought online at Kohl's, namely a 9 x 12 rug and a quilt for my bed. I also bought sheets that I don't need...