Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Hey you beautiful peoples. I'm scared that my Rhinitis is coming back, and I know it's because of the med I was given recently to treat my anxiety before I sleep: Apo quetiapine. I suspect that its antihistamine effect is drying out my throat and nasal passages to the point where a slight throat tickle is re-developing. I already went through a month of hell that involved several drugs (steroidal nasal spray, antihistamines, decongestants, the zopiclone sleeping pill to sleep through it all...), and I know that my Rhinitis continued for so long because I wasn't treating it right, by flushing out my sinuses with the neti bottle. I still do that, hopefully it'll help tonight. Going to CBT this Friday morning. I know I can just not take the pill but it helps me sleep and relax, hopefully my humidifier can mitigate the dryness (it has, but don't know how effective it'll be over the next couple of days). I just want this whole episode of mine to end already...
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
