Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have been through a lot and I worry all the time. Saying this, worrying is in my nature but I seem to excessively worry more than the average person. I can worry about anything. Some ridiculous thought could pop into my head and then I would fret all day. I worry about my family, natural disasters, the world ending and going mad. A few years ago I had a small case of insomnia. I would have panic attacks at night and not be able to sleep but it has stopped now at least. If I worry about something, I will do anything to try and stop it. This is where my OCD comes in. Yes, I have OCD so I used to think worrying was just related to this but reading this forum got me wandering. So what do you think?
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I don't really know how to label this but I having a rough week and I can't say it's one thing.... I have a lot on my plate which is nothing new and I try to cope in many positive ways and do but I still have my moments.My kids more so my daughters talk to me about everything which I know it's cause of comfort and we are close.... however I really struggle with the venting about their dad which...
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I did the dumbest thing today. I charged my earbuds, unplugged the block and put the block in my little bag instead of the earbuds. I wasn't happy about that when I got to the gym. What a dummy!
We all worry, it's when worry is the first thought, first choice, first direction we use to make choices that it overwhelms the other senses.
Write down everything in a journal to help you sort through the thoughts. Once you see a general pattern, you will be able to work on that situation to help you move forward.