Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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does anyone have these symptoms?

summerbabe88
summerbabe88
hey all!,

hope everyone is doing well and feeling anxiety free :) !!!

i was just wondering if anyone ever gets these sensations/feelings when they get an anxiety attack:

-dry mouth
-bursting/ chill through the heart almost
-derealization
-faint feeling
-the thought of moving from one chair to the next seems like a chore
-unsure of seeing through the attack
-almost paralyzing fear


it would be wonderful to hear how ya'll deal with these symptoms or even if you get them! thank you!!
deleted_user
deleted_user
yup i sure do....and i tell myself itll go away
ScaredSIlly31
ScaredSIlly31
Yup!! I even get the body shock electrical shock feeling. Anxiety really sucks and it play tricks on ya! Hate it
deleted_user
deleted_user
Yes I have the same feelings, I am learning to try and tell myself it will last for a while and go away just like every other time.... My chest is getting tight now just talking about it .
deleted_user
deleted_user
I get the feeling that it won't end and the tightness in the chest. I tell myself the same thing, they always pass and it will be okay. I think anxiety is like the worst thing ever though.
deleted_user
deleted_user
Dry mouth: I normally get this with morning anxiety. I just keep drinking water until it goes away.

Chill:I get cold chills but not as much as heat flashes.

Derelization:I get this at times. I always remember it is just anxiety and I am fine. I sit down until it goes away.

Faint:I get this a lot. Esp. If I was doing something before. Stand still and just breathe and close my eyes.

Fatigue: All the time! I just force myself to do things.
Unsure:Not as much as I use to. Now I know I will always make it through.

Fear:With everyone. I just know it will pass.