Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

Ear infections can also cause dizziness. However, your antibiotic will cover that.
Are you sleeping? Sometimes being fatigued can make you feel bad all over. Try to relax and rest. Let go of the thoughts you are having. Choose new and better ones and focus on positive things.
The first, either sitting down, leaning against a chair, or laying down, lift your foot up, wiggle your toes, and feel your big toe all the way to your forehead, turn it, move it, and then do this with the other foot.
The second, take your arms, bend them so your hands are behind your neck, turn side to side, then rest.
The third, do simple squats holding onto a chair, easy and gentle.
The relief, when it happens, is natural, and it works, even in acute anxiety attacks.
I hope this helps.