Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Well,my mom has my cousins living with her now. I know she will be able to handle her issues better then me. I am slighly depressed though. I am feeling left out on a lot of things, including things with all our families. I feel my anxeity tends to push me and others away. Sex is even difficult. I am scared of everything lately and of course my therapist is still having me work through this stuff without the aid of meds.
I am tired of the doctors giving me the run around about some of the other things going on with me, my anxeity gets blamed for it. I know what my anxiety and panic attacks are like. They have no idea how frustrating this is.
I would just give up and take my own life but I have too many people depending on me and like most people with anxeity I am scared to die.
I wish I could explain things better to others but I can't. I think I am burnt out and I just don't have anyway to relieve pressure or time
Thanks for reading this. I will try to write again more often.
I am tired of the doctors giving me the run around about some of the other things going on with me, my anxeity gets blamed for it. I know what my anxiety and panic attacks are like. They have no idea how frustrating this is.
I would just give up and take my own life but I have too many people depending on me and like most people with anxeity I am scared to die.
I wish I could explain things better to others but I can't. I think I am burnt out and I just don't have anyway to relieve pressure or time
Thanks for reading this. I will try to write again more often.
If you have depression, you can make some small changes that will help you feel better. Look at your diet. Are you eating plenty of fresh food? Fruits and vegetables? Drinking lots of water?
Are you taking a multi-vitamin? Consider adding a B-complex. Also look into Magnesium and vitamin D. Walking outside and getting some sunshine will help. Even if it is for 5 minutes a day. You can increase the increments as you get used to it. Check with your doctor about your vitamins.
I am glad you are still talking to a therapist. If you feel suicidal though, you need some extra intervention. Did you tell her that? Please seek help immediately if you feel like taking your life. I am not sure if you are feeling overwhelmed or truly suicidal and am concerned for you. You can call a hotline if you need someone to talk to.