Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Deep Chest Pain

Lanaleo15
Lanaleo15
Does anyone else get this like you feel like your lungs hurt? I went to the gym today to work out and did an hour on th eelliptical and i have not gone all week, and my nose was clogged so i was breathing through my mouth, but for some reason something was triggering anxiety and i got stabbing chest pains and now my lungs feel sore. Not sure if its cause i'm getting sick as it got really cold here, or from the anxiety???
Community LeaderMid
Mid
When you have anxiety, you also have anxiety physical symptom triggers that pop into action.

One thing to do is to set up a drawing to help you walk your way through this journey with anxiety, and then work on positive images to help you relax.

Good for you to work out! It's the natural relief for anxiety1
deleted_user
deleted_user
I sometimes get very bad chest pain, today for one. I had a larger anxiety attack than I have had recently and I noticed how much my chest hurt rather than just feeling tight and I noticed even after the attack had passed my chest was still hurting. I just try to take deep breaths and if you can, take yourself out of the situation and do something nice and relaxing.

Feel better sooon
deleted_user
deleted_user
I definitely feel my lungs hurt, my heart palpitations kick in and I feel very heavy..sucks Exercise is good :)
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