Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
It is getting close to 8 p.m. but I am craving coffee with Carmel macciato creamer to go with some nuts and dark chocolate that I get at Aldi. I am starting to get anxious about tomorrow morning as it will hit me that I didn't decorate for Christmas today. I didn't feel like doing much and I didn't visit my Aunt like I usually do. Tomorrow I have a 3:30 phone appointment with the nurse practitioner about my psych meds. I am hoping to make it to the gym parking lot so we can go over my meds but if not, I will have to go off of the beaten track. Then I want to hit the gym. I'm on a mission! So about that coffee!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.