Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have work anxiety; it gets so bad that my fight or flight kicks in the minute I get to work. My anxiety does not shut off through my whole shift, and then I have migraines for days after. Then I go to a work shift and the chemicals shoot into my system again, which creates more anxiety and headaches. These headaches literally do not go away. As a result, I become severely depressed and suicidal. Consequently, I have been unable to hold a job.
I have been trying meditation and have tried numerous therapies. I am on 50 mg Cymbalta, 3 mg Klonopin, 15 mg 3X daily Buspar, and Remeron.
Anybody who can offer support, empathy, suggestions, encouragement. It would be greatly appreciated. I start my first shift at a smoothie place in a few days.
I have been trying meditation and have tried numerous therapies. I am on 50 mg Cymbalta, 3 mg Klonopin, 15 mg 3X daily Buspar, and Remeron.
Anybody who can offer support, empathy, suggestions, encouragement. It would be greatly appreciated. I start my first shift at a smoothie place in a few days.
I also found coming here helps a lot as well. I don't know if its that I know there are others here who know what I am going through or what but journaling here has helped me a bit. Hope you start to feel a little better.