Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

I don't know if it would happen to a person twice. It's hard to believe i would ever let my life get bad enough again to trigger it. I'm certainly not planning on it.
No need to fear what you can easily avoid. And I think we automatically avoid those things that destroy us. It becomes entirely clear what will destroy us.