Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
So many things went wrong yesterday. It was my first day back to school and I was detoured due to a crash that had I-295 blocked off. I went a different way but got messed up, plus I had to stop at Wawa to use the bathroom. Then no one was answering the doorbell and finally, I had to walk to another entrance. I signed in at 10:48 but I got there 10 minutes earlier so I am changing that time this morning. I was supposed to arrive at 10:00 a.m. Then my new schedule was totally messed up. We got 4 new people so the schedule was a little difficult to look at at first but then I realized that I was only scheduled for 2 periods. So I went to the office, they worked on it and found the problems. I'll get my new schedule this morning. All kinds of other things went wrong BUT the students made my day worthwhile. One boy, who is a bit of a bully, was so happy to see me! I couldn't believe it. He had a huge smile on his face and started talking in a British accent so I replied in a British accent. Another boy told me that he missed me and told me that my matching outfit and tumbler were "thorough". I guess that's a new saying! Other kids were really nice too. Some call me Miss Brenda. So that was a half day. Today is the first 4 hour day for me. It should be interesting!
Everyone, have a great Friday!
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Ever since I stopped doing therapy because of insurance, I've been feeling that old tense and irritable sense of anxiety and stress. I hate that. I was making so many strides and changes during therapy, my therapist would acknowledge all of my progress and accomplishments, and I miss that reassurance. Today I thought about it, and I made those changes! She would always tell me that I chose to...
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Does anyone follow her? She's really got some good tips.
Hope you had a good day today.