Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I recently had covid and it's been about 2-3 weeks but I have had tingling all over my body. I went to the doctor on my campus and they said that it could be Guillain-Barré syndrome (which is super rare) well now that has spiked my anxiety and made me think I have all of these things wrong with me or something is happening (stroke, brain tumor, all this other stuff) and I'm sure that all of it is because of my anxiety (the symptoms that relates to those) but I'm just so drained and I haven't been barely eaten and anything I eat I start to throw up. I just want everything to go back to normal.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...

You've taken the important first step in writing it out.
Joining this on line support group will help you learn ways to cope with the anxiety.
Keep a daily journal to help you sort through the thoughts.
The sensations are normal as your body and mind find their way to a balance.