Anxiety Support Group

Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...

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Anxiety Disorders
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Confusion

MorningSadness00
MorningSadness00
Does anyone ever feel like theyre confused?
deleted_user
deleted_user
Usually when in the presence of others. Especially in a work environment. I can be given a simple instruction and my mind just goes blank. For some reason, when with others, my brain fails to compute even the most basic directions given to me.

I sometimes go through it at home too. Moments of confusion when I'm not even sure WHAT it is I'm supposed to be confused about.
MorningSadness00
MorningSadness00
well thanks
deleted_user
deleted_user
I get it alot now, probably because of the dizziness and headaches due to the anxiety, for now I write things down and try to slow down and not move to fast
Janvier
Janvier
Yes ... I can absolutely relate to reply #1
deleted_user
deleted_user
practice doing one thing at a time while staying relaxed. in this fast paced world, it's easy to move too fast and get flustered.
DogCrazy
DogCrazy
Yes i get confused alot and cant think straight, i write things down on my calender and ask people to repeat a little slower or write down what they said while there not looking, it helps me out alot.
I print out a yearly calender and keep it by my teapot, the first place i go in the mornings LOL!.
Hugs
deleted_user
deleted_user
This world is throwing so much information at us so fast these days that its easy to get unbalanced.Make the world and your thoughts work for you and not you working for them.whenever you reach overload and become confused then simply shut out the external stimuli until your refocused,meditation can be a good way of finding and learning to keep your center.