Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Does anyone else have anxiety at a certain time each day. I start to feel uneasy around 11:00 AM-3:00 PM everyday. I tell myself it's just anxiety and I made it through yesterday and I will make it through today but during the actual period of anxiety I sometimes doubt myself that I will be okay. Also what is everyone's opinion on changing your thinking to more positive verses medication. I also try to read a book or watch T.V. during that time. Just want to know if this is common.
working on your thinking is the best long term way to change how anxitity affects you....it is rooted in the way one thinks...change the thought process....start to put anxitiy back to its correct level....
anxitiy can affect anyone and everyone some what different...but have some of the core issues...like sleeping problems..ie waking up and feeling anxitious,at a certain time of the day..say right before lunch..can't point out excetly what causes it...it, the(my) symtoms would start at certain times and it has changed with the anxitiy over the years...in the a.m at 1st,then morphed into the a.m. and end of work day..(think it did cause i was then headed to a home of just ujniterrupted letting my unbalanced thought process run unchecked)...at least at work i was busy. Staying busy is a go to action to work through pecks or anytime...and the great part about it is....you get to choose what to stay busy with....just get and stay busy.....i've had G.A.D. for about 4 years...and it wiped me out at 1st....we'll and still does...but working on myself...which is hard if you have really tried it...meaning changing the way i react or feel a certain unhealty way about something or someone...and the list goes on....like me on and on.......well God bless you and all of us who have this crap...