Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Long story short, my best friend of 18 years scammed me out of 30 hours of graphic design work and I haven't been able to get a job in the past year and a half of searching. I can't sleep anymore, on Monday night I was like conscious in my dreams because they were al nightmares about jobs and work and stuff, since then, every night I get anxiety attacks from like midnight to 4am. I just can't handle it all. I don't know what I'm supposed to do.
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Years ago, I won a mirrored armoire from my job. It's in my bedroom but I rarely stand in front of it. Yesterday, I had to have a dexascan done so I had to change into a gown. There was a full length mirror in the changing room. I'm aware that I gained 5 to 7 pounds over the last year from cheating on Keto but I didn't know what it looked like. It was a reality check.
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"don't be a hate hole" has been one of my recent mantras which seems to be escaping my mouth more and more often. it emerges when i am faced with the endless list of chores i would rather not deal with. insurance. head lice. bureaucracy. in-laws. the list goes on and on and on and on, ad infinitum.reality checks requested. am i making sense?"ever'thin they is but loving leaves a rust on your...
Those dreams are your mind's way of healing the hurt and helping you find options that you can use to move forward in finding your way to working with graphic design without adding the feelings of the betrayal of your friend.
Writing it out also releases the hurt in a safe way.
You can not change what happened, you can change how you view it to improve your well-being.
You are responsible for what you say, do, react, and respond. You are NOT responsible for what others say, do, react, and respond.
Forgiving someone and something is for you, not the other person. You are stronger than you realize.
Here, you will find support, encouragement, and understanding in improving your ability to manage your anxiety so it works for you.