Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Went to bed and my mind would not shut down. Got up and took a .25 xanax. Tried to get back to sleep. Couldn't. Got up again and took another .25 xanax. Now at the computer. Damn.
Edmb
I probably should have taken a bigger dose before going to bed.
Edmb
Too late in the evening to call anybody. Will try sleep again...........
deleted_user
Good luck in sleeping. I am up too with a slight agitation/irritability, but don't know what the cause is. I have had one of the best days I have had in weekes, so who knows what gives. Now that is irritating! :)
deleted_user
Every time I start to feel better, i get a crappy nights sleep and it sets me back. for me sleep is directly related to how I feel emotionally, i think this holds true for lots of people.
Edmb
I did finally get to sleep. I also had a great day but for some reason I got cranked up when I went to bed. It doesn't happen that often but when it does......Hope you all did get some good sleep.
deleted_user
lack of good sleep is the worse part of these anxiety problems...a viscious circle--i hate it
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My 6mo twin DD's are EBF and just started rice cereal on the first. Everything has been going fine except this morning one of them had a diaper rash (lots of redness around her anus). I read this as one of the signs of an allergy. BUT I did just buy a different brand diaper yesterday (which they have used randomly before w/no issues). Do you think its the cereal or the diaper? Im ready to start...