Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
There have been many posts related to breathing and it's affects on anxiety recently. One thing that is suggested often is to paractice 'deep breathing'. This can be a very important tool in the recovery of panic/anxiety disorder. Here is a link explaining the studies of 'shallow breathing' as it relates to anxiety:
http://panicdisorder.about.com/cs/...
And here is a link describing the advantages, and a quick overview, of deep breathing:
http://panicdisorder.about.com/cs/...
It really does help! And remember... you are not alone!