Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
I have f-d up so many situations and hurt so many people along the way. My mind is filled with memories of past events gone wrong. They haunt me waking and sleeping, I dream about the past and wake up feeling like hell. And there is nothing I can do about any of it. I live absorbed in shame and guilt. I keep so much hidden. It's hell being me.
can you apologise to someone youve hurt? can you ask them to forgive you?
You need to accept that what is done is done. You cannot undo the damage but you can limit it by making amends. If its not possible to say sorry to every person you hurt then you have to say right i forgive myself for all that I did because I know I was wrong and i am truly sorry.
Leave it there because its over. Now you need to say from this day on I promise myself I will try not to hurt anyone else intentionally. we all say and do things all the time that we regret but the thing is from now on be quick to apologise and make amends.
you need to learn to forgive others to and recognise that they too say and do negative things sometimes, we are all human
I have been mistreat many times over the years but i dont hold bitterness because i realise that we are all weak and in certain situations we act out of pain , fear, anger etc. just let it go and allow yourself to love who you are. your past can be forgiven and your future can be happy.
the fact you admit these things shows that you have a conscience and a good heart. It also means you have grown up so leave the child in you in the past where it belongs and move on.
some of the worst criminals have come to a point where they just give up to a higher good and turn their lives around.
If you ever meet anyone perfect that doesnt have regrets or make mistakes then send them my way so they can advice me lol/
you can turn your hell in to a peaceful haven. be kind to yourself and start been more loving and giving to others. you will find that one day you start to feel you are doing something wonderful for others and they in turn will appreciate you.
we can all change. a depressed person neednt remain that way for ever, all these things can be turned around with the right support and positive attitiude.
you are a very special person swo remember that nd from now on treat others how you expect to be treat yourself, its that simple. x
heretic-------oh that is painful but you can stop torturing yourself and then maybe help somebody else.
We know better now, so we must try to keep our focus on the present moment and head foreward from there. Focus on how we want our life to be what memories do you want to make for yourself in life. How can you live your life to the fullest from this moment on?
Write a letter that doesn't have to be sent to anyone/everyone you feel you have hurt, get all your feelings out there. Write out the memories, how you would have fixed them if you knew how back then. Find someone you trust to be open with, you don't have to hide these things, they will eat you up alive and could literally over time kill you.
Know that from the experiences you had you learned many lessons, try to find the positive in everything. Look at what is actually fact...was everything really your fault, or was it others perceptions that contributed to you feeling guilty?
I send you positive healing energy and I hope you come to know that you are strong and you will make it through this.
Love and Light,
~Laura