ok so off the bat anxiety down right sucks!! whats bothering me the most now is that i constantly feel like i can't breath.... i feel a heaviness when i breath in and feel like no air is getting in, i also feel the need to yawn to get a deep breath bc at times when i take a deep breath i feel like it doesn't go in does anyone else feel like this it scares me because i feel like my heart is just going to stop and i'm going to pass out or something i just hate the way i feel and on top f that i have this stupid thing where i feel like i can't swallow i have problems eating because i feel as though it gets stuck in my throat/windpipe and i constantly cough and hack to try to get whatever i feel out if anyone else has this type of problem can you post i need to find some help or comfort i hate feeling this way!
Posts You May Be Interested In
theatre and I are there already. I'm having a very berry tea with crackers, cheese and cherry tomatoes and she's having a joint with some beer and we're both on really comfy recliners on thick pile carpet. we need some help with the decor if anyone is around??
I'm trying to exercise daily. I was doing fairly well until I sprained my ankle 2 weeks ago but now I'm getting back on the horse. Today I walked over a mile with my arm weights that are about 22lbs total. I was out of shape and it was hard on my arms. I also did my 30 situps. I'm also going to drink a lot of water and try to eat healthy. I do tend to have a sweet tooth but I'm cutting...