Anxiety Support Group
Anxiety is a physical condition marked by intense and persistent feelings of distress, fear, angst or dread. General anxiety caused by routine day-to-day stresses usually passes quickly and is experienced by almost everyone at one time or another. However, such feelings that linger over time and are very difficult to cope with, and which lack a clear cause, may indicate...
Posture also plays a big part in that and sleep can also affect muscle tension. Fibro compounds things as well as TMJ. Heat should help.
Getting massage will work out those muscles too. Hope you feel better.