My anxiety and panic has been going on for a few months now.. since February.. I've been trying to manage it and sometimes I just get anxiety from thinking about getting anxiety same with panic I feel I panic when I start to think about panic.. I get worried about the worst thing that can happen from attack and I freak out.. like losing control of an attack and dying even though I've read numerous times that no panic or anxiety attack will kill you I still cant get it through my head for some reason.. i think I'm now more afraid of losing my mind like I'm gonna give myself freaking brain damage or fry my brain from all the panic and anxiety and racing thoughts.. the hypochondria probably doesn't help either.. I had a panic attack when I was gone from my house so now it's a bit rough to leave.. when I do leave or think about leaving it makes me feel weird like worried anxious panic.. or like the other day my family going out of town and thinking about if I have a terrible attack while everyone is gone it's over for me.. it's just all confusing why I'm like this how I let one attack in February turn me into this.. I just feel like most of this is in my head because my confidence is low and I do easily freak out about things I talk myself into things so easily.. I've gone through all this stuff and I'm still here I dont get why I can't get that in my head! It's like I'm afraid to let go of this shell that I've put myself in but i want out!